Restorative Yoga (Tania)
Suitable for all levels
服務說明
Restorative Yoga is about slowing down, using props like blankets, blocks, and bolsters to fully support the body, allowing for a deeper state of relaxation and healing. Suitable for: - Beginners: Ideal for those new to yoga, as it focuses on gentle poses held for extended periods with the support of props. - Individuals with Stress or Anxiety: Perfect for people seeking deep relaxation, stress relief, and mental calm. - People with Injuries or Physical Limitations: Since it's a gentle, low-intensity practice, it works well for those recovering from injury or with limited mobility. - Elderly Practitioners: Its slow pace and focus on support make it suitable for older adults. - People Seeking Deep Rest: Great for those looking to unwind, improve sleep quality, or balance an active lifestyle with relaxation. - Busy or Overworked Individuals: Ideal for people who need a break from a fast-paced life and want to recharge physically and mentally. Benefits: - Deep Relaxation: Helps relax the nervous system, leading to a profound sense of calm and rest. - Stress Relief: Reduces stress and anxiety through slow breathing and supported postures. - Improves Flexibility and Joint Mobility: Gentle stretches help release tension and increase flexibility over time. - Better Sleep: Promotes better sleep by calming the mind and releasing physical tension. - Boosts Mental Clarity: Slows down mental activity, leading to greater focus and clarity. - Aids in Recovery: Helpful for people recovering from illness, injury, or surgery, as it promotes healing and restoration without straining the body. - Balances Energy Levels: Restores balance by calming an overactive mind and body.
近期時段
取消政策
All bookings for classes must be made in advance through our official booking channels, including our website or app. 所有课程的预定必须提前通过我们的官方预定渠道完成，包括我们的网站或App. Walk-in bookings are subject to availability and cannot be guaranteed.现场预定视情况而定，不能保证有空位。 Cancellation取消： If you need to cancel your class booking, please do so at least 24 hours before the class start time. 如果您需要取消课程的预定，请在课程开始时间前至少24小时进行取消。 Failure to cancel or attend will result in a charge for the class session or a no-show fee. 未取消或未到场会计算课时费或缺席费。 If fewer than 3 people are booked, the system will automatically cancel the class one day in advance. 如果预约人数不足3人，系统会提前一天自动取消课程。 Arrival Time到达时间： Please arrive at least 5 minutes before your class to allow for check-in, changing, and preparation.请至少提前5分钟到达您的教室，以便进行签到、更衣和准备。 Late arrivals may not be allowed to join the class and may incur a charge for the class session or a no-show fee.迟到者可能不允许参加课程，且可能会计算课时费或缺席费。 Attire and Requirements着装和要求： - Wear comfortable yoga attire.请穿着舒适瑜伽服。 - Please bring your own yoga mat and towel for sweat, although we do offer natural rubber yoga mat rental for $5 per session.请携带自己的瑜伽垫和擦汗巾.当然我们会提供每次$5天然橡胶瑜伽垫租赁。 - Stay focused and ensure your phone is on silent mode or left outside the classroom before the class begins.保持专注，课前确保您的手机处于静音或并留在教室之外。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety健康与安全： - Participants with any health issues or injuries should consult your doctor before attending classes. 有任何健康问题或受伤者应在参加课程之前咨询您的医生。 - Pregnant individuals or those with specific health concerns should inform the instructor before the class begins.怀孕者或有特殊健康问题者应在课程开始前告知导师。 Class Types and Levels课程类型和水平： Please select the class type and level that suits your health condition and yoga experience. If you are unsure, please consult our teacher for guidance.请根据您的健康状况和瑜伽经验选择适合您的课程类型和水平。如果您不确定，请咨询我们的瑜伽导师。
聯絡資料
7079 Golden Gate Dr, San Jose, CA 95129, USA