Wynnie

Yoga is a practice for every body, regardless of age, experience, or flexibility. My teaching approach is centered on helping you align your body in each posture with care and awareness. Through this, we can connect the mind and body, creating a balance that brings not only physical benefits but also a sense of inner calm and peace.

In both my personal practice and teaching, I emphasize the importance of tuning into your own body, feeling the movement, and exploring what feels right for you. As a practitioner of Ashtanga and Rocket, I’ve kept a consistent practice that has fostered curiosity for new postures and transitions, which I love sharing with my students.

For me, yoga is more than just a form of exercise—it’s a means of stress management, a lifestyle choice, a path of introspection, and a practice of devotion. As a 200HR Registered Yoga Teacher (RYT) with Yoga Alliance, I’m committed to helping my students grow in their practice while continuing to be a lifelong learner myself.