Tania

I am an experienced yoga instructor specializing in movement-based mindfulness for both kids and adults. I believe in the harmonious synergy of yoga and mindfulness, where yoga serves as a physical anchor for cultivating present-moment awareness and non-judgmental observation, that mindfulness advocates for. My aim is to empower students with a combined toolkit for self-care, stress reduction, and personal growth.

Richly Influenced by my teachers, peers, experiences and my travels, I am dedicated to promoting a diverse, equitable and inclusive world through yoga, where everyone feels welcomed. My goal is to empower students through intention, meditation, breath-work, and physical postures, leaving them feeling refreshed.

Personally, yoga has helped me develop resilience, manage anxiety, enhance focus, and foster compassion. With over 10+ years of practice, yoga has always been a friend to me to create equanimity in my life, as a software professional. I aspire to share these benefits and bring more balance, peace, joy, and inner knowledge to my students' lives.