Restorative Yoga (Fernanda)
Suitable for all levels
Class Description
Restorative Yoga is about slowing down, using props like blankets, blocks, and bolsters to fully support the body, allowing for a deeper state of relaxation and healing. Suitable for: - Beginners: Ideal for those new to yoga, as it focuses on gentle poses held for extended periods with the support of props. - Individuals with Stress or Anxiety: Perfect for people seeking deep relaxation, stress relief, and mental calm. - People with Injuries or Physical Limitations: Since it's a gentle, low-intensity practice, it works well for those recovering from injury or with limited mobility. - Elderly Practitioners: Its slow pace and focus on support make it suitable for older adults. - People Seeking Deep Rest: Great for those looking to unwind, improve sleep quality, or balance an active lifestyle with relaxation. - Busy or Overworked Individuals: Ideal for people who need a break from a fast-paced life and want to recharge physically and mentally. Benefits: - Deep Relaxation: Helps relax the nervous system, leading to a profound sense of calm and rest. - Stress Relief: Reduces stress and anxiety through slow breathing and supported postures. - Improves Flexibility and Joint Mobility: Gentle stretches help release tension and increase flexibility over time. - Better Sleep: Promotes better sleep by calming the mind and releasing physical tension. - Boosts Mental Clarity: Slows down mental activity, leading to greater focus and clarity. - Aids in Recovery: Helpful for people recovering from illness, injury, or surgery, as it promotes healing and restoration without straining the body. - Balances Energy Levels: Restores balance by calming an overactive mind and body.
Upcoming Sessions
Cancellation Policy
Booking（预定）： - Book all classes in advance via the Wenyoga website or app. 所有课程必须通过官网或App提前预约。 - Classes can be booked up to 15 days ahead, no later than 30 minutes before class. 课程可提前15天预约，最晚需在开课前30分钟完成。 Cancellation and Rescheduling（取消和改期）： - If fewer than 3 bookings, class auto cancels 1 day ahead. 预约不足3人，课程提前一天自动取消。 - Within 24 hours, a cancellation fee applies. Within 3 hours, the full fee applies. No rescheduling. For bookings paid with a Gift card or coupon, a cancel fee request will be sent later. Please complete payment within 1 day, or the account will be blocked. 24小时内取消需支付取消费，3小时内取消需支付全款。均不可改期。使用Gift card或优惠券支付的，取消后会收到取消费账单，请在1天内支付，否则账户将被限制。 - After a one-class paying member cancels, they will receive an equivalent, non-expiring coupon via email within 3 days, which can be used for classes, packages, or products (but not for e-gift cards). Package users get the session back in 1 day. 单次付费会员取消课程后, 将在3天内收到等值的无限期优惠券（不适用于电子礼品卡），可用于课包、会员或商品。课包会员的课时将在1天内退回账户。 Arrival Time（到达时间）： - Arrive 5 mins early for check-in and setup. 请至少提前5分钟到达教室，进行签到、更衣和准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 - Failure to attend or being late for non-force majeure reasons incurs the full fee. No refunds for one-class payments; package users forfeit the session; Gold/Platinum members must pay the $18 late/no-show fee within 1 day or face a 1-week suspension. 因非不可抗力原因未能出席或迟到，将收取全额费用。单次付费用户不予退款；课包用户不退还课时；Gold/Platinum用户需在1天内支付18刀迟到/缺席费用，否则账户将被暂停1周。 Attire and Requirements（着装和要求）： - Wear comfortable, waist-covering athletic clothing without buttons, zippers, or metal accessories. 穿着盖住腰部的舒适运动服，无扣子、拉链或金属配饰。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 为安全起见，请勿佩戴珠宝、手表、发夹和尖锐物品。 - Recommend bringing your own mat and towel. Wenyoga natural rubber mats are available for rent at $5 per class. 建议自带瑜伽垫和擦汗巾，Wenyoga提供每次$5租用天然橡胶垫。 - Stay focused, ensure your phone is on silent, and store it outside or in lockers. 保持专注，手机请静音并放在教室外或储物柜中。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety（健康与安全）： - Participants with health issues or injuries should consult their doctor before attending classes.有健康问题或受伤者应在参加课程前咨询医生。 - Pregnant individuals or those with specific health concerns should inform the teacher before class. 怀孕或有特殊健康问题者应在课程前告知导师。 - Select the class type and level that fits your health and experience. If unsure, consult our teacher for guidance.请根据健康状况和经验选择合适的课程。
Contact Details
7079 Golden Gate Dr, San Jose, CA 95129, USA