Prenatal Yoga/Pilates (Junting)
Suitable for all levels
Class Description
Prenatal yoga/Pilates is a type of exercise designed specifically for pregnant women. It involves gentle stretching, breathing exercises, and relaxation techniques to help pregnant women stay healthy and prepare for childbirth. Prenatal yoga/Pilates focuses on improving flexibility, strength, and mental well-being during pregnancy, while also providing a supportive environment for expectant mothers to connect with their bodies and their babies. Suitable for: Pregnant women who are over 12 weeks gestation and have normal prenatal examination data. Pregnancy discomfort, such as low back pain, pain around the ischium, coccyx, pubic bone, sacroiliac joints, or shoulder and back pain. Pregnant women who want a smooth and natural delivery. Benefits: - Promotes Relaxation: Helps reduce stress and promotes relaxation, which can be beneficial during pregnancy. - Improves Flexibility: Gentle stretching exercises can improve flexibility and help alleviate common discomforts associated with pregnancy. - Strengthens Muscles: Builds strength in muscles important for labor and delivery, such as the pelvic floor, abdominal, and back muscles. - Enhances Body Awareness: Encourages awareness of posture and body alignment, helping pregnant women adapt to changes in their bodies. - Reduces Discomfort: Provides relief from common pregnancy discomforts like back pain, swollen ankles, and sciatica. - Improves Circulation: Increases blood circulation, which can help reduce swelling and promote overall well-being. - Prepares for Childbirth: Teaches breathing techniques and relaxation exercises that can be useful during labor and delivery. - Connects with Baby: Provides a bonding experience between the mother and her baby, fostering a sense of connection and mindfulness.
Upcoming Sessions
Cancellation Policy
Booking： - Book all classes in advance via the Wenyoga website or app. 所有课程必须通过官网或App提前预约。 - Classes can be booked up to 15 days ahead, no later than 30 minutes before class. 课程可提前15天预约，最晚需在开课前30分钟完成。 Cancel&Reschedule（取消和改期）： - If fewer than 3 bookings, class auto cancels 1 day ahead. 预约不足3人，课程提前一天自动取消。 - Within 24 hours, a cancellation fee applies. Within 3 hours, the full fee applies. No rescheduling. For bookings paid with a Gift card or coupon, a cancel fee request will be sent later. Please complete payment within 1 day, or the account will be blocked. 24小时内取消需支付取消费，3小时内取消需支付全款。均不可改期。使用Gift card或优惠券支付的，取消后会收到取消费账单，请在1天内支付，否则账户将被限制。 - After a one-class paying member cancels, they will receive an equivalent, non-expiring coupon(not for e-gift cards) in 3 days. Package users get the session back in 1 day. 单次付费会员取消课程后, 将在3天内收到等值的无限期优惠券（不适用于电子礼品卡）。课包会员的课时将在1天内退回账户。 Arrival Time： - Arrive 5 mins early for check-in and setup. 请至少提前5分钟到达教室，进行签到和准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 - Failure to attend or being late for non-force majeure reasons incurs the full fee. No refunds for one-class payments; package users forfeit the session; Gold/Platinum members must pay the $18 late/no-show fee within 1 day or face a 1-week suspension. 因非不可抗力原因未能出席或迟到，将收取全额费用。单次付费用户不予退款；课包用户不退还课时；Gold/Platinum用户需在1天内支付18刀迟到/缺席费用，否则账户将被暂停1周。 Attire&Requirements： - Wear comfortable yoga attire. 请穿着舒适瑜伽服。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 请勿佩戴珠宝、手表、发夹和尖锐物品。 - Bring your own mat and towel. 自带瑜伽垫和擦汗巾。 - Silence and store phone. 手机静音并存放。 - Bring sufficient drinking water. 携带足够的饮用水。 Safety： - Must be at least 12 weeks pregnant with normal medical exam results to participate. 必须孕周12周以上，且产检数据正常，方可参加课程。 - Before class, inform the teacher of any discomfort such as difficulty breathing, shoulder or back tension, lower back pain, pelvic pain, leg swelling, or any other discomfort. 每次课程开始前，如果您有任何身体不适，如呼吸不畅，肩背紧张，腰背酸痛，耻骨、骶骨、坐骨或尾骨周围的疼痛，下肢水肿等，或其他任何身体不适，请一定告知导师。 - During class, if you experience increased heart rate, lower abdominal pain, dizziness, shortness of breath, uncontrolled fluid discharge, or any other unusual symptoms, please inform the teacher immediately. 课程中，如您出现心跳加快、下腹酸痛、头晕眼花、呼吸不畅或有不受控制的液体流出体外，以及其他不同寻常的情况，请一定要及时告知课程导师。 - Inform the teacher of any exercise precautions advised by your doctor. 医生提醒的任何运动注意事项，请告知导师。 - Please inform the teacher of any other special health concerns before the class.
Contact Details
505 S Pastoria Ave, Sunnyvale, CA 94086, USA
+17745055599
wenyogastudio@gmail.com