top of page

Prenatal Couples Yoga/Pilates (Wenwen)

Suitable for all levels

Class Description

Prenatal yoga/Pilates is a type of exercise designed specifically for pregnant women. It involves gentle stretching, breathing exercises, and relaxation techniques to help pregnant women stay healthy and prepare for childbirth. Prenatal yoga/Pilates focuses on improving flexibility, strength, and mental well-being during pregnancy, while also providing a supportive environment for expectant mothers to connect with their bodies and their babies. Suitable for: Pregnant women who are over 12 weeks gestation and have normal prenatal examination data. Pregnancy discomfort, such as low back pain, pain around the ischium, coccyx, pubic bone, sacroiliac joints, or shoulder and back pain. Pregnant women who want a smooth and natural delivery. Benefits: - Promotes Relaxation: Helps reduce stress and promotes relaxation, which can be beneficial during pregnancy. - Improves Flexibility: Gentle stretching exercises can improve flexibility and help alleviate common discomforts associated with pregnancy. - Strengthens Muscles: Builds strength in muscles important for labor and delivery, such as the pelvic floor, abdominal, and back muscles. - Enhances Body Awareness: Encourages awareness of posture and body alignment, helping pregnant women adapt to changes in their bodies. - Reduces Discomfort: Provides relief from common pregnancy discomforts like back pain, swollen ankles, and sciatica. - Improves Circulation: Increases blood circulation, which can help reduce swelling and promote overall well-being. - Prepares for Childbirth: Teaches breathing techniques and relaxation exercises that can be useful during labor and delivery. - Connects with Baby: Provides a bonding experience between the mother and her baby, fostering a sense of connection and mindfulness.

Upcoming Sessions

Cancellation Policy

All bookings for classes must be made in advance through our official booking channels, including our website or app. 所有课程的预定必须提前通过我们的官方预定渠道完成，包括我们的网站或App. Walk-in bookings are subject to availability and cannot be guaranteed.现场预定视情况而定，不能保证有空位。 Cancellation取消： If you need to cancel your class booking, please do so at least 24 hours before the class start time. 如果您需要取消课程的预定，请在课程开始时间前至少24小时进行取消。 Failure to cancel or attend will result in a charge for the class session or a no-show fee. 未取消或未到场会计算课时费或缺席费。 If fewer than 3 people are booked, the system will automatically cancel the class one day in advance. 如果预约人数不足3人，系统会提前一天自动取消课程。 Arrival Time到达时间： Please arrive at least 5 minutes before your class to allow for check-in, changing, and preparation.请至少提前5分钟到达您的教室，以便进行签到、更衣和准备。 Late arrivals may not be allowed to join the class and may incur a charge for the class session or a no-show fee.迟到者可能不允许参加课程，且可能会计算课时费或缺席费。 Attire and Requirements着装和要求： - Wear comfortable yoga attire.请穿着舒适瑜伽服。 - Please bring your own yoga mat and towel for sweat, although we do offer natural rubber yoga mat rental for $5 per session.请携带自己的瑜伽垫和擦汗巾.当然我们会提供每次$5天然橡胶瑜伽垫租赁。 - Stay focused and ensure your phone is on silent mode or left outside the classroom before the class begins.保持专注，课前确保您的手机处于静音或并留在教室之外。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety健康与安全： - Participants with any health issues or injuries should consult your doctor before attending classes. 有任何健康问题或受伤者应在参加课程之前咨询您的医生。 - Pregnant individuals or those with specific health concerns should inform the instructor before the class begins.怀孕者或有特殊健康问题者应在课程开始前告知导师。 Class Types and Levels课程类型和水平： Please select the class type and level that suits your health condition and yoga experience. If you are unsure, please consult our teacher for guidance.请根据您的健康状况和瑜伽经验选择适合您的课程类型和水平。如果您不确定，请咨询我们的瑜伽导师。

Contact Details

  • 505 S Pastoria Ave, Sunnyvale, CA 94086, USA

    +17745055599

    wenyogastudio@gmail.com

bottom of page