Power Yoga (Tania)

Class Description

Key Features of Power Yoga: Dynamic Flow: Classes are often fast-paced, linking movement with breath in a way that maintains a continuous flow, similar to Vinyasa Yoga. Strength and Endurance: Power Yoga focuses on building muscle strength and endurance, making it a more vigorous form of yoga that often incorporates strength-based poses like planks and arm balances. Flexibility and Balance: While intense, it also includes poses that stretch and improve flexibility, often resulting in a balanced, full-body workout. Focus on Breath Control: Although not as meditative as other forms, it emphasizes breath control (pranayama) to help sustain energy and focus during practice. Benefits of Power Yoga: Physical Fitness: It helps increase muscle tone, cardiovascular endurance, and core strength. Mental Focus: The challenging sequences demand concentration, which can improve mental focus and clarity. Stress Reduction: Like other forms of yoga, Power Yoga can relieve stress by encouraging mindfulness and the release of tension.