Postpartum Yoga/Pilates
Suitable for all levels
Class Description
Postpartum yoga/Pilates is a form of exercise designed specifically for women who have recently given birth. It focuses on gentle movements, stretches, and strengthening exercises to help new mothers recover from childbirth, regain strength, and restore balance in their bodies. Postpartum yoga/Pilates classes typically incorporate exercises that target the abdominal muscles, pelvic floor, and back, addressing common areas of weakness and discomfort experienced after childbirth. Additionally, these classes often include relaxation techniques and breathing exercises to promote stress relief and mental well-being during the postpartum period. Suitable for: Moms whose prenatal examination data are normal after 42 days after normal delivery, and moms who have recovered from the incision after caesarean section, and moms whose pelvic floor and abdominal muscles cannot recover on their own after delivery. Benefits: - Strengthens Core Muscles: Helps to rebuild and strengthen abdominal and pelvic floor muscles weakened during pregnancy and childbirth. - Improves Posture: Promotes better alignment and posture, which can alleviate back pain and discomfort associated with caring for a newborn. - Promotes Relaxation: Incorporates relaxation techniques and breathing exercises to reduce stress, promote relaxation, and improve overall mental well-being. - Increases Flexibility: Gentle stretching exercises help to improve flexibility and range of motion, which can be beneficial for relieving muscle tension and tightness. - Aids in Recovery: Supports the body's recovery process after childbirth by promoting circulation, reducing swelling, and alleviating muscle soreness. - Enhances Mood: Releases endorphins and promotes a sense of well-being, which can help reduce symptoms of postpartum depression and anxiety. - Creates Connection: Provides a supportive community environment where new mothers can connect with others who are going through similar experiences, fostering a sense of camaraderie and support.
Upcoming Sessions
Cancellation Policy
Booking（预定）： - Book all classes in advance via the Wenyoga website or app. 所有课程必须通过官网或App提前预约。 - Classes can be booked up to 15 days ahead, no later than 30 minutes before class. 课程可提前15天预约，最晚需在开课前30分钟完成。 Cancellation and Rescheduling（取消和改期）： - If fewer than 3 bookings, class auto cancels 1 day ahead. 预约不足3人，课程提前一天自动取消。 - Within 24 hours, a cancellation fee applies. Within 3 hours, the full fee applies. No rescheduling. For bookings paid with a Gift card or coupon, a cancel fee request will be sent later. Please complete payment within 1 day, or the account will be blocked. 24小时内取消需支付取消费，3小时内取消需支付全款。均不可改期。使用Gift card或优惠券支付的，取消后会收到取消费账单，请在1天内支付，否则账户将被限制。 - After a one-class paying member cancels, they will receive an equivalent, non-expiring coupon via email within 3 days, which can be used for classes, packages, or products (but not for e-gift cards). Package users get the session back in 1 day. 单次付费会员取消课程后, 将在3天内收到等值的无限期优惠券（不适用于电子礼品卡），可用于课包、会员或商品。课包会员的课时将在1天内退回账户。 Arrival Time（到达时间）： - Arrive 5 mins early for check-in and setup. 请至少提前5分钟到达教室，进行签到、更衣和准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 - Failure to attend or being late for non-force majeure reasons incurs the full fee. No refunds for one-class payments; package users forfeit the session; Gold/Platinum members must pay the $18 late/no-show fee within 1 day or face a 1-week suspension. 因非不可抗力原因未能出席或迟到，将收取全额费用。单次付费用户不予退款；课包用户不退还课时；Gold/Platinum用户需在1天内支付18刀迟到/缺席费用，否则账户将被暂停1周。 Attire and Requirements（着装和要求）： - Wear comfortable, waist-covering athletic clothing without buttons, zippers, or metal accessories. 穿着盖住腰部的舒适运动服，无扣子、拉链或金属配饰。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 为安全起见，请勿佩戴珠宝、手表、发夹和尖锐物品。 - Recommend bringing your own mat and towel. Wenyoga natural rubber mats are available for rent at $5 per class. 建议自带瑜伽垫和擦汗巾 Health and Safety（健康与安全）： - For participation in postpartum classes, individuals must wait until 42 days after a vaginal birth or until the cesarean incision has fully healed. 顺产42天后或剖腹产刀口恢复后，可以参加产后课程练习。 - For the first attendance, please arrive 10 minutes early for an assessment of abdominal muscle separation, intra-abdominal pressure, and other factors. 第一次参加课程时，请提前10分钟到达，以便评估腹直肌分离、腹压状态及其他。 - Inform the teacher of any exercise precautions advised by your doctor. 医生提醒的任何运动注意事项，请告知导师。 - Please inform the teacher of any other special health concerns before the class begins. 其他一切特殊健康问题，请在课程开始前告知导师。
Contact Details
505 S Pastoria Ave, Sunnyvale, CA 94086, USA
+17745055599
wenyogastudio@gmail.com