Achieving the best results without limitations!
We all have busy schedules that make it difficult to commit to an exercise and health program. The Maximum Flexibility Package allows the most flexibility to schedule your package of classes you want with the instructor you want when it best suits your personal needs. This flexibility allows you to try different types of classes with the most flexible schedule so you can maximize your fitness efforts. You can book a class at the time you want, and you are free to cancel up to 24 hours in advance.
Postpartum Yoga/Pilates
Suitable for all levels
Class Description
Postpartum yoga/Pilates is a form of exercise designed specifically for women who have recently given birth. It focuses on gentle movements, stretches, and strengthening exercises to help new mothers recover from childbirth, regain strength, and restore balance in their bodies. Postpartum yoga/Pilates classes typically incorporate exercises that target the abdominal muscles, pelvic floor, and back, addressing common areas of weakness and discomfort experienced after childbirth. Additionally, these classes often include relaxation techniques and breathing exercises to promote stress relief and mental well-being during the postpartum period. Suitable for: Moms whose prenatal examination data are normal after 42 days after normal delivery, and moms who have recovered from the incision after caesarean section, and moms whose pelvic floor and abdominal muscles cannot recover on their own after delivery. Benefits: - Strengthens Core Muscles: Helps to rebuild and strengthen abdominal and pelvic floor muscles weakened during pregnancy and childbirth. - Improves Posture: Promotes better alignment and posture, which can alleviate back pain and discomfort associated with caring for a newborn. - Promotes Relaxation: Incorporates relaxation techniques and breathing exercises to reduce stress, promote relaxation, and improve overall mental well-being. - Increases Flexibility: Gentle stretching exercises help to improve flexibility and range of motion, which can be beneficial for relieving muscle tension and tightness. - Aids in Recovery: Supports the body's recovery process after childbirth by promoting circulation, reducing swelling, and alleviating muscle soreness. - Enhances Mood: Releases endorphins and promotes a sense of well-being, which can help reduce symptoms of postpartum depression and anxiety. - Creates Connection: Provides a supportive community environment where new mothers can connect with others who are going through similar experiences, fostering a sense of camaraderie and support.
Upcoming Sessions
Cancellation Policy
Booking预定： - All classes must be booked in advance through our official website or app. 所有课程必须通过官方网站或App提前预定。 - Walk-in bookings are subject to availability and cannot be guaranteed. 现场预定视情况而定，不能保证有空位。 Cancellation and Rescheduling取消和改期： - If you need to cancel or reschedule your class booking, please do so at least 24 hours before the class start time. 如果您需要取消或改期课程的预定，请在课程开始时间前至少24小时进行取消或改期。 - Failure to cancel or attend will result in a charge for the class session or a no-show fee. 未取消或未到场会计算课时费或缺席费。 - If fewer than 3 people are booked, the system will automatically cancel the class one day in advance. 如果预约人数不足3人，系统会提前一天自动取消课程。 Arrival Time到达时间： - Please arrive at least 5 minutes before your class. 请至少提前5分钟到达您的教室。 - Late arrivals may not be allowed to join the class and may incur a charge for the class session or a no-show fee. 迟到者可能不允许参加课程，且可能会计算课时费或缺席费。 Attire and Requirements着装和要求： - Wear comfortable yoga attire. 请穿着舒适瑜伽服。 - Please bring your own yoga mat, we do offer natural rubber yoga mat rental for $5 per session. 请携带自己的瑜伽垫，当然我们会提供每次$5天然橡胶瑜伽垫租赁。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety健康与安全： - Must be at least 12 weeks pregnant with normal medical exam results to participate. 必须孕周12周以上，且产检数据正常，方可参加课程。 - For participation in postpartum classes, individuals must wait until 42 days after a vaginal birth or until the cesarean incision has fully healed. 顺产42天后或剖腹产刀口恢复后，可以参加产后课程练习。 - For the first attendance, please arrive 10 minutes early for an assessment of abdominal muscle separation, intra-abdominal pressure, and other factors. 第一次参加课程时，请提前10分钟到达，以便评估腹直肌分离、腹压状态及其他。 - Before pregnant class, if you experience any discomfort such as difficulty breathing, shoulder or back tension, lower back pain, pelvic pain, leg swelling, or any other discomfort, please inform the teacher. 每次孕期课程开始前，如果您有任何身体不适，如呼吸不畅，肩背紧张，腰背酸痛，耻骨、骶骨、坐骨或尾骨周围的疼痛，下肢水肿等，或其他任何身体不适，请一定要告知课程导师。 - During the pregnant class, if you experience increased heart rate, lower abdominal pain, dizziness, shortness of breath, uncontrolled fluid discharge, or any other unusual symptoms, please inform our teacher immediately. 孕期课程中，如您出现心跳加快、下腹酸痛、头晕眼花、呼吸不畅或有不受控制的液体流出体外，以及其他不同寻常的情况，请一定要及时告知课程导师。 - Inform our teacher of any medical advice or recommendations provided by your doctor regarding exercise precautions. 您的医生提醒您运动中需要注意的一切情况，请告知课程导师。 - Please inform the teacher of any other special health concerns before the class begins. 其他一切特殊健康问题，请在课程开始前告知导师。
Contact Details
7079 Golden Gate Dr, San Jose, CA 95129, USA
+17745055599
wenyogastudio@gmail.com