Iyengar
Suitable for all levels
Class Description
Iyengar Yoga provides scientific practice support for those who wish to practice alignment and use props if they want to improve their physical problems. Suitable for: All practitioners who want to practice alignment yoga Benefits: - Improved Alignment and Posture Iyengar Yoga places a strong emphasis on correct alignment in each pose, which helps to improve posture and overall body awareness. This can lead to a reduction in chronic pain, especially in the back, neck, and shoulders. - Increased Flexibility Through the use of props and gradual progression into deeper poses, Iyengar Yoga helps increase flexibility safely and effectively, allowing even beginners to experience the benefits of stretching. - Enhanced Strength and Stability The focus on holding poses for longer periods helps build muscular strength and endurance. It also promotes stability and balance, both physically and mentally. - Injury Prevention and Rehabilitation The precise alignment and use of props make Iyengar Yoga an excellent practice for injury prevention and rehabilitation. It can be adapted to suit individual needs, making it accessible to those with physical limitations or injuries. - Stress Relief and Mental Clarity The mindful approach to breath and movement in Iyengar Yoga fosters a deep sense of relaxation and stress relief. This practice encourages mental clarity and focus, promoting a calm and centered mind. - Greater Body Awareness Iyengar Yoga teaches you to listen to your body, understand its limits, and work within them. This heightened body awareness can lead to a more mindful approach to daily activities and overall well-being. - Long-term Health Benefits Regular practice of Iyengar Yoga can contribute to long-term health benefits such as improved circulation, better respiratory function, and a stronger immune system. It also supports cardiovascular health and helps maintain joint health and mobility.
Upcoming Sessions
Cancellation Policy
Booking（预定）： - Book all classes in advance via the Wenyoga website or app. 所有课程必须通过官网或App提前预约。 - Classes can be booked up to 15 days ahead, no later than 30 minutes before class. 课程可提前15天预约，最晚需在开课前30分钟完成。 Cancellation and Rescheduling（取消和改期）： - If fewer than 3 bookings, class auto cancels 1 day ahead. 预约不足3人，课程提前一天自动取消。 - Within 24 hours, a cancellation fee applies. Within 3 hours, the full fee applies. No rescheduling. For bookings paid with a Gift card or coupon, a cancel fee request will be sent later. Please complete payment within 1 day, or the account will be blocked. 24小时内取消需支付取消费，3小时内取消需支付全款。均不可改期。使用Gift card或优惠券支付的，取消后会收到取消费账单，请在1天内支付，否则账户将被限制。 - After a one-class paying member cancels, they will receive an equivalent, non-expiring coupon via email within 3 days, which can be used for classes, packages, or products (but not for e-gift cards). Package users get the session back in 1 day. 单次付费会员取消课程后, 将在3天内收到等值的无限期优惠券（不适用于电子礼品卡），可用于课包、会员或商品。课包会员的课时将在1天内退回账户。 Arrival Time（到达时间）： - Arrive 5 mins early for check-in and setup. 请至少提前5分钟到达教室，进行签到、更衣和准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 - Failure to attend or being late for non-force majeure reasons incurs the full fee. No refunds for one-class payments; package users forfeit the session; Gold/Platinum members must pay the $18 late/no-show fee within 1 day or face a 1-week suspension. 因非不可抗力原因未能出席或迟到，将收取全额费用。单次付费用户不予退款；课包用户不退还课时；Gold/Platinum用户需在1天内支付18刀迟到/缺席费用，否则账户将被暂停1周。 Attire and Requirements（着装和要求）： - Wear comfortable, waist-covering athletic clothing without buttons, zippers, or metal accessories. 穿着盖住腰部的舒适运动服，无扣子、拉链或金属配饰。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 为安全起见，请勿佩戴珠宝、手表、发夹和尖锐物品。 - Recommend bringing your own mat and towel. Wenyoga natural rubber mats are available for rent at $5 per class. 建议自带瑜伽垫和擦汗巾，Wenyoga提供每次$5租用天然橡胶垫。 - Stay focused, ensure your phone is on silent, and store it outside or in lockers. 保持专注，手机请静音并放在教室外或储物柜中。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety（健康与安全）： - Participants with health issues or injuries should consult their doctor before attending classes.有健康问题或受伤者应在参加课程前咨询医生。 - Pregnant individuals or those with specific health concerns should inform the teacher before class. 怀孕或有特殊健康问题者应在课程前告知导师。 - Select the class type and level that fits your health and experience. If unsure, consult our teacher for guidance.请根据健康状况和经验选择合适的课程。
Contact Details
7079 Golden Gate Dr, San Jose, CA 95129, USA