Achieving the best results without limitations!
We all have busy schedules that make it difficult to commit to an exercise and health program. The Maximum Flexibility Package allows the most flexibility to schedule your package of classes you want with the instructor you want when it best suits your personal needs. This flexibility allows you to try different types of classes with the most flexible schedule so you can maximize your fitness efforts. You can book a class at the time you want, and you are free to cancel up to 24 hours in advance.
Iyengar
Suitable for all levels
Class Description
Iyengar Yoga provides scientific practice support for those who wish to practice alignment and use props if they want to improve their physical problems. Suitable for: All practitioners who want to practice alignment yoga Benefits: - Improved Alignment and Posture Iyengar Yoga places a strong emphasis on correct alignment in each pose, which helps to improve posture and overall body awareness. This can lead to a reduction in chronic pain, especially in the back, neck, and shoulders. - Increased Flexibility Through the use of props and gradual progression into deeper poses, Iyengar Yoga helps increase flexibility safely and effectively, allowing even beginners to experience the benefits of stretching. - Enhanced Strength and Stability The focus on holding poses for longer periods helps build muscular strength and endurance. It also promotes stability and balance, both physically and mentally. - Injury Prevention and Rehabilitation The precise alignment and use of props make Iyengar Yoga an excellent practice for injury prevention and rehabilitation. It can be adapted to suit individual needs, making it accessible to those with physical limitations or injuries. - Stress Relief and Mental Clarity The mindful approach to breath and movement in Iyengar Yoga fosters a deep sense of relaxation and stress relief. This practice encourages mental clarity and focus, promoting a calm and centered mind. - Greater Body Awareness Iyengar Yoga teaches you to listen to your body, understand its limits, and work within them. This heightened body awareness can lead to a more mindful approach to daily activities and overall well-being. - Long-term Health Benefits Regular practice of Iyengar Yoga can contribute to long-term health benefits such as improved circulation, better respiratory function, and a stronger immune system. It also supports cardiovascular health and helps maintain joint health and mobility.
Upcoming Sessions
Cancellation Policy
Booking预定： - All bookings for classes must be made in advance through our official booking channels, including our website or app. 所有课程的预定必须提前通过我们的官方预定渠道完成，包括我们的网站或App. - Walk-in bookings are subject to availability and cannot be guaranteed.现场预定视情况而定，不能保证有空位。 Cancellation and Rescheduling取消和改期： - If you need to cancel or reschedule your class booking, please do so at least 24 hours before the class start time. 如果您需要取消或改期课程的预定，请在课程开始时间前至少24小时进行取消或改期。 - Failure to cancel or attend will result in a charge for the class session or a no-show fee. 未取消或未到场会计算课时费或缺席费。 -If fewer than 3 people are booked, the system will automatically cancel the class one day in advance. 如果预约人数不足3人，系统会提前一天自动取消课程。 Arrival Time到达时间： - Please arrive at least 5 minutes before your class to allow for check-in, changing, and preparation.请至少提前5分钟到达您的教室，以便进行签到、更衣和准备。 - Late arrivals may not be allowed to join the class and may incur a charge for the class session or a no-show fee. 迟到者可能不允许参加课程，且可能会计算课时费或缺席费。 Attire and Requirements着装和要求： - Wear comfortable yoga attire. 请穿着舒适瑜伽服。 - Please bring your own yoga mat and towel for sweat, although we do offer natural rubber yoga mat rental for $5 per session. 请携带自己的瑜伽垫和擦汗巾.当然我们会提供每次$5天然橡胶瑜伽垫租赁。 - Stay focused and ensure your phone is on silent mode or left outside the classroom before the class begins. 保持专注，课前确保您的手机处于静音或并留在教室之外。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety健康与安全： - Participants with any health issues or injuries should consult your doctor before attending classes. 有任何健康问题或受伤者应在参加课程之前咨询您的医生。 - Pregnant individuals or those with specific health concerns should inform the instructor before the class begins. 怀孕者或有特殊健康问题者应在课程开始前告知导师。 Class Types and Levels课程类型和水平： - Please select the class type and level that suits your health condition and yoga experience. If you are unsure, please consult our teacher for guidance. 请根据您的健康状况和瑜伽经验选择适合您的课程类型和水平。如果您不确定，请咨询我们的瑜伽导师。
Contact Details
7079 Golden Gate Dr, San Jose, CA 95129, USA
+17745055599
wenyogastudio@gmail.com