Gentle yoga
Suitable for all levels
Class Description
Gentle Yoga is a relaxed, slower-paced form of yoga designed for individuals seeking a calming and restorative experience. It is ideal for beginners, seniors, or anyone looking to ease into yoga with less intensity. This practice focuses on slow, mindful movements, breathing exercises, and gentle stretches, making it accessible to a wide range of fitness levels. Suitable for: All practitioners who want to practice alignment yoga Mindful Breathing - Gentle yoga emphasizes connecting your breath with your movements. Deep, controlled breathing (often called Pranayama) helps calm the mind, reduce stress, and improve overall focus. - Common breathing exercises include Ujjayi breath (ocean breath) and Dirga breath (three-part breath). Gentle Poses - Child’s Pose (Balasana): A resting posture that gently stretches the back, hips, and thighs. - Cat-Cow (Marjaryasana-Bitilasana): A flowing movement between arching and rounding the back, improving spinal flexibility. - Seated Forward Bend (Paschimottanasana): A calming stretch for the back, hamstrings, and neck. - Bridge Pose (Setu Bandhasana): A gentle backbend that opens the chest and strengthens the legs. - Reclined Butterfly (Supta Baddha Konasana): A restorative pose to stretch the hips and inner thighs while relaxing the body. Slow Movements - Gentle yoga encourages moving slowly, giving you time to ease into each pose and focus on your alignment. - Transitioning between poses at a slower pace reduces the risk of injury and promotes mindfulness. - Focus on Flexibility and Relaxation - This style of yoga is excellent for increasing flexibility in a safe and controlled manner. - Often, classes end with a long Savasana (Corpse Pose) or relaxation segment, allowing you to fully unwind. Props: Props such as yoga blocks, straps, and bolsters are often used to make poses more accessible and comfortable. These tools allow for modifications that suit individual needs. Benefits: - Reduces stress and anxiety - Improves flexibility and balance - Strengthens the body in a low-impact way - Enhances mindfulness and relaxation - Aids in recovery from injury or illness
Upcoming Sessions
Cancellation Policy
All bookings for classes must be made in advance through our official booking channels, including our website or app. 所有课程的预定必须提前通过我们的官方预定渠道完成，包括我们的网站或App. Walk-in bookings are subject to availability and cannot be guaranteed.现场预定视情况而定，不能保证有空位。 Cancellation取消： If you need to cancel your class booking, please do so at least 24 hours before the class start time. 如果您需要取消课程的预定，请在课程开始时间前至少24小时进行取消。 Failure to cancel or attend will result in a charge for the class session or a no-show fee. 未取消或未到场会计算课时费或缺席费。 If fewer than 3 people are booked, the system will automatically cancel the class one day in advance. 如果预约人数不足3人，系统会提前一天自动取消课程。 Arrival Time到达时间： Please arrive at least 5 minutes before your class to allow for check-in, changing, and preparation.请至少提前5分钟到达您的教室，以便进行签到、更衣和准备。 Late arrivals may not be allowed to join the class and may incur a charge for the class session or a no-show fee.迟到者可能不允许参加课程，且可能会计算课时费或缺席费。 Attire and Requirements着装和要求： - Wear comfortable yoga attire.请穿着舒适瑜伽服。 - Please bring your own yoga mat and towel for sweat, although we do offer natural rubber yoga mat rental for $5 per session.请携带自己的瑜伽垫和擦汗巾.当然我们会提供每次$5天然橡胶瑜伽垫租赁。 - Stay focused and ensure your phone is on silent mode or left outside the classroom before the class begins.保持专注，课前确保您的手机处于静音或并留在教室之外。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety健康与安全： - Participants with any health issues or injuries should consult your doctor before attending classes. 有任何健康问题或受伤者应在参加课程之前咨询您的医生。 - Pregnant individuals or those with specific health concerns should inform the instructor before the class begins.怀孕者或有特殊健康问题者应在课程开始前告知导师。 Class Types and Levels课程类型和水平： Please select the class type and level that suits your health condition and yoga experience. If you are unsure, please consult our teacher for guidance.请根据您的健康状况和瑜伽经验选择适合您的课程类型和水平。如果您不确定，请咨询我们的瑜伽导师。
Contact Details
7079 Golden Gate Dr, San Jose, CA 95129, USA