1-on-2 Restorative yoga by Fernanda
Suitable for all levels ｜ Language of Instruction: English
Class Description
Restorative Yoga is about slowing down, using props like blankets, blocks, and bolsters to fully support the body, allowing for a deeper state of relaxation and healing. 修复瑜伽专注于放慢节奏，使用毛毯、瑜伽砖和抱枕等辅助工具全方位支撑身体，从而进入更深层的放松和疗愈状态。 Group Formation（组队）: For multi-person sessions, participants are required to form their own groups, as Wenyoga does not provide partner matching. 多人私教课程，需自行组队，Wenyoga不提供同伴匹配。 Suitable for（适合人群）: - Beginners: Ideal for those new to yoga, as it focuses on gentle poses held for extended periods with the support of props. 初学者： 适合瑜伽新手，因为它以温和的体式为主，配合辅助工具，保持较长时间。 - Individuals with Stress or Anxiety: Perfect for people seeking deep relaxation, stress relief, and mental calm. 有压力或焦虑的人： 适合寻求深度放松、减压和心灵平静的人群。 - People with Injuries or Physical Limitations: Since it's a gentle, low-intensity practice, it works well for those recovering from injury or with limited mobility. 有伤病或身体局限的人： 由于这是温和、低强度的练习，非常适合身体恢复期或行动受限的人。 - Elderly Practitioners: Its slow pace and focus on support make it suitable for older adults. 老年人练习者： 慢节奏和支撑性练习特别适合年长的练习者。 - People Seeking Deep Rest: Great for those looking to unwind, improve sleep quality, or balance an active lifestyle with relaxation. 寻求深度休息的人： 适合想要放松身心、改善睡眠质量或平衡活跃生活方式的人。 - Busy or Overworked Individuals: Ideal for people who need a break from a fast-paced life and want to recharge physically and mentally. 繁忙或过度劳累的人： 非常适合需要从快节奏生活中喘息并希望身心充电的人。 Benefits（益处）: - Deep Relaxation: Helps relax the nervous system, leading to a profound sense of calm and rest. 深度放松： 帮助放松神经系统，带来深刻的平静与休息感。 - Stress Relief: Reduces stress and anxiety through slow breathing and supported postures. 减轻压力： 通过缓慢的呼吸和支撑性的体式，减轻压力和焦虑。 - Improves Flexibility and Joint Mobility: Gentle stretches help release tension and increase flexibility over time. 改善柔韧性和关节活动度： 温和的拉伸帮助释放紧张，逐步增加柔韧性。 - Better Sleep: Promotes better sleep by calming the mind and releasing physical tension. 改善睡眠： 通过放松身心，促进更好的睡眠。 - Boosts Mental Clarity: Slows down mental activity, leading to greater focus and clarity. 提升心理清晰度： 放缓思维活动，增强专注力与清晰度。 - Aids in Recovery: Helpful for people recovering from illness, injury, or surgery, as it promotes healing and restoration without straining the body. 促进康复： 对于正在从疾病、伤病或手术中恢复的人有帮助，能够促进身体的修复和恢复，而不会造成负担。 - Balances Energy Levels: Restores balance by calming an overactive mind and body. 平衡能量水平： 通过平静过度活跃的身心，恢复能量平衡。
Cancellation Policy
Booking（预定）： - Book all classes in advance via the Wenyoga website or app.所有课程必须通过官网或App提前预约。 - Classes can be booked up to 15 days ahead, no later than 30 minutes before class.课程可提前15天预约，最晚需在开课前30分钟完成。 Cancellation and Rescheduling（取消和改期）： - If no partner joins within 12 hours, booking cancels automatically. If not and you attend, charges will be based on attendance, and the difference must be paid (e.g., if 1 attend a 1v2 class, it will proceed at the 1v1 rate). 预约12小时后无同伴加入，系统将自动取消订单。若未取消，如果到场，将按实际到场人数收费，需补齐差价。（例如，1v2课程如果只有1人到场，课程将按1v1收取差价） - Please discuss with partners first and cancel together through your own account. 请提前与您的同伴沟通，并通过各自的账户一起取消。 - Free cancellation/rescheduling up to 24 hrs before class. 开课前24小时可免费取消或改期。 - Fees apply within 24 hrs, and full fee within 3 hrs. For bookings paid with a Gift card or coupon, a cancel fee request will be sent later. Please complete payment within 1 day, or the account will be blocked. 24小时内取消需支付取消费，3小时内取消需支付全款。使用Gift card或优惠券支付的，取消后会收到取消费账单，请在1天内支付，否则账户将被限制。 - After a one-class paying member cancels, they will receive an equivalent, non-expiring coupon via email within 3 days, which can be used for classes, packages, or products (but not for e-gift cards). Package users get the session back in 1 day. 单次付费会员取消课程后, 将在3天内收到等值的无限期优惠券（不适用于电子礼品卡），可用于课包、会员或商品。课包会员的课时将在1天内退回账户。 Arrival Time（到达时间）： - Please arrive at least 5 mins before class for check-in, changing, and setup. 请至少提前5分钟到达教室，进行签到、更衣和准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 - Failure to attend or being late for non-force majeure reasons incurs the full fee. No refunds for one-class payments; package users forfeit the session.因非不可抗力原因未能出席或迟到，将收取全额费用。单次付费用户不予退款；课包用户不退还课时。 Attire&Requirements（着装和要求）： - Wear comfortable yoga attire. 请穿着舒适瑜伽服。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 请勿佩戴珠宝、手表、发夹和尖锐物品。 - Bring your own mat and towel. 自带瑜伽垫和擦汗巾。 - Silence and store phone. 手机静音并存放。 - Bring sufficient drinking water. 携带足够的饮用水。 Health and Safety（健康与安全）： - Participants with health issues or injuries should consult their doctor before attending classes. 有健康问题或受伤者应在参加课程前咨询医生。 - Pregnant individuals or those with specific health concerns should inform the teacher before class. 怀孕或有特殊健康问题者应在课程前告知导师。 Class Types and Levels（课程类型和水平）： - Select the class type and level that fits your health and experience. If unsure, consult our teacher for guidance. 请根据健康状况和经验选择合适的课程。如有疑问，请咨询导师。
Contact Details
505 S Pastoria Ave, Sunnyvale, CA 94086, USA