1-on-2 Prenatal Yoga by Junting
Suitable for all levels ｜ Language of Instruction: English, 中文
Class Description
Prenatal yoga/Pilates is a type of exercise designed specifically for pregnant women. It involves gentle stretching, breathing exercises, and relaxation techniques to help pregnant women stay healthy and prepare for childbirth. Prenatal yoga/Pilates focuses on improving flexibility, strength, and mental well-being during pregnancy, while also providing a supportive environment for expectant mothers to connect with their bodies and their babies. 产前瑜伽/普拉提是一种专为孕妇设计的运动，包含轻柔的拉伸、呼吸练习和放松技巧，帮助孕妇保持健康，并为分娩做好准备。产前瑜伽/普拉提注重在孕期提升柔韧性、力量及心理健康，同时为准妈妈提供一个支持性的环境，帮助她们与自己的身体以及宝宝建立连接。 Suitable for（适合人群）: - Pregnant women who are over 12 weeks gestation and have normal prenatal examination data. 怀孕超过12周且产检数据正常的孕妇。 - Pregnancy discomfort, such as low back pain, pain around the ischium, coccyx, pubic bone, sacroiliac joints, or shoulder and back pain. 孕期不适，如下背痛、坐骨结节周围疼痛、尾骨痛、耻骨痛、骶髂关节痛、肩背痛等。 - Pregnant women who want a smooth and natural delivery. 希望顺利自然分娩的孕妇。 Group Formation（组队）: For multi-person sessions, participants are required to form their own groups, as Wenyoga does not provide partner matching. 多人私教课程，需自行组队，Wenyoga不提供同伴匹配。 Benefits（益处）: - Promotes Relaxation: Helps reduce stress and promotes relaxation, which can be beneficial during pregnancy. 促进放松： 有助于减轻压力，促进放松，这对孕期非常有益。 - Improves Flexibility: Gentle stretching exercises can improve flexibility and help alleviate common discomforts associated with pregnancy. 提高柔韧性： 轻柔的拉伸练习能够提升柔韧性，缓解孕期常见的不适感。 - Strengthens Muscles: Builds strength in muscles important for labor and delivery, such as the pelvic floor, abdominal, and back muscles. 增强肌肉力量： 强化分娩时重要的肌肉，如骨盆底、腹部和背部肌肉。 - Enhances Body Awareness: Encourages awareness of posture and body alignment, helping pregnant women adapt to changes in their bodies. 提升身体意识： 鼓励准妈妈关注姿势和身体对齐，帮助她们适应身体的变化。 - Reduces Discomfort: Provides relief from common pregnancy discomforts like back pain, swollen ankles, and sciatica. 缓解不适感： 缓解孕期常见的不适，如背痛、脚踝肿胀和坐骨神经痛。 - Improves Circulation: Increases blood circulation, which can help reduce swelling and promote overall well-being. 改善血液循环： 增加血液循环，有助于减少肿胀并促进整体健康。 - Prepares for Childbirth: Teaches breathing techniques and relaxation exercises that can be useful during labor and delivery. 为分娩做准备： 教授呼吸技巧和放松练习，这在分娩过程中非常有用。 - Connects with Baby: Provides a bonding experience between the mother and her baby, fostering a sense of connection and mindfulness. 与宝宝建立联系： 为准妈妈和宝宝提供情感连接，培养一种关注和正念的体验。
Cancellation Policy
Cancellation and Rescheduling（取消和改期）： - If no partner joins within 12 hours, booking cancels automatically. If not and you attend, charges will be based on attendance, and the difference must be paid (e.g., if 1 attend a 1v2 class, it will proceed at the 1v1 rate). 预约12小时后无同伴加入，系统将自动取消订单。若未取消，如果到场，将按实际到场人数收费，需补齐差价。（例如，1v2课程如果只有1人到场，课程将按1v1收取差价）。 - Please discuss with partners first and cancel together through your own account. - Fees apply within 24 hrs, and full fee within 3 hrs. For bookings paid with a Gift card or coupon, a cancel fee request will be sent later. Please complete payment within 1 day, or the account will be blocked. 24小时内取消需支付取消费，3小时内取消需支付全款。使用Gift card或优惠券支付的，取消后会收到取消费账单，请在1天内支付，否则账户将被限制。 - After a one-class paying member cancels, they will receive an equivalent, non-expiring coupon via email within 3 days, which can be used for classes, packages, or products (but not for e-gift cards). Package users get the session back in 1 day. 单次付费会员取消课程后, 将在3天内收到等值的无限期优惠券（不适用于电子礼品卡），可用于课包、会员或商品。课包会员的课时将在1天内退回账户。 Arrival Time（到达时间）： - Arrive 5 mins early for check-in and setup. 请至少提前5分钟签到、准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 - Non-attendance/late arrival incurs full fee. No refunds for one-class; package users forfeit session。因非不可抗力原因未能出席或迟到，将收取全额费用。单次付费用户不予退款；课包用户不退还课时。 Attire（着装）： - Wear comfortable yoga attire.请穿着舒适瑜伽服。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 请勿佩戴珠宝、手表、发夹和尖锐物品。 - Bring your own mat and towel. 自带瑜伽垫和擦汗巾。 - Silence and store phone. 手机静音并存放。 - Bring sufficient drinking water. 携带足够的饮用水。 Health&Safety（健康与安全）： - Must be at least 12 weeks pregnant with normal medical exam results to participate. 必须孕周12周以上，且产检数据正常，方可参加课程。 - Before class, inform the teacher of any discomfort such as difficulty breathing, shoulder or back tension, lower back pain, pelvic pain, leg swelling, or any other discomfort. 每次课程开始前，如果您有任何身体不适，如呼吸不畅，肩背紧张，腰背酸痛，耻骨、骶骨、坐骨或尾骨周围的疼痛，下肢水肿等，或其他任何身体不适，请一定告知导师。 - During class, if you experience increased heart rate, lower abdominal pain, dizziness, shortness of breath, uncontrolled fluid discharge, or any other unusual symptoms, please inform the teacher immediately. 课程中，如您出现心跳加快、下腹酸痛、头晕眼花、呼吸不畅或有不受控制的液体流出体外，以及其他不同寻常的情况，请一定要及时告知课程导师。 - Inform the teacher of any exercise precautions advised by your doctor. 医生提醒的任何运动注意事项，请告知导师。 - Please inform the teacher of any other special health concerns before the class begins. 其他一切特殊健康问题，请在课程开始前告知导师。
Contact Details
505 S Pastoria Ave, Sunnyvale, CA 94086, USA