1-on-1 Vinyasa Yoga by Barry
Suitable for all levels ｜ Language of Instruction: English, 中文
Class Description
Vinyasa Yoga is a dynamic style of yoga that links movement and breath together in a flowing sequence. Each pose transitions smoothly into the next, creating a continuous flow of movement that helps build strength, flexibility, and balance. Vinyasa yoga encourages mindfulness and breath control, offering a full-body workout that also supports mental well-being. Vinyasa瑜伽是一种动态的瑜伽风格，将动作与呼吸连贯结合在一起。每个体式之间自然流畅地过渡，形成一个连续的动作流，帮助增强力量、柔韧性和平衡感。Vinyasa瑜伽鼓励正念和呼吸控制，不仅是全身的锻炼，也有助于心理健康。 Suitable for（适合人群）: - Individuals looking for a challenging, dynamic yoga practice. 适合寻找具有挑战性、动态瑜伽练习的人群。 - Those who want to improve strength, flexibility, and endurance. 希望增强力量、柔韧性和耐力的人。 - Yoga practitioners seeking a meditative flow to reduce stress and improve focus. 寻求通过冥想流瑜伽减压并提高专注力的练习者。 Group Formation（组队）: For multi-person sessions, participants are required to form their own groups, as Wenyoga does not provide partner matching. 多人私教课程，需自行组队，Wenyoga不提供同伴匹配。 Benefits（益处）: - Builds Strength: Increases muscle strength, particularly in the core, arms, and legs, through continuous movement and weight-bearing poses. 增强力量： 通过持续的动作和负重体式，增强核心、手臂和腿部的肌肉力量。 - Improves Flexibility: The flowing nature of Vinyasa helps improve overall body flexibility. 提高柔韧性： Vinyasa流畅的动作帮助提高全身的柔韧性。 - Promotes Mindfulness: Fosters mental focus and body awareness by synchronizing breath with movement. 促进正念： 通过呼吸与动作的同步，培养心理专注力和身体意识。 - Enhances Cardiovascular Health: The continuous flow of movement can increase heart rate, improving cardiovascular health. 增强心血管健康： 连续的动作流可以提高心率，促进心血管健康。 - Reduces Stress: The combination of movement and mindful breathing helps relieve stress and promote relaxation. 减轻压力： 动作与正念呼吸的结合，有助于减轻压力，促进放松。 - Improves Balance: Vinyasa’s varied postures help develop better physical and mental balance. 改善平衡： Vinyasa中的多样体式有助于提高身体和心理的平衡感。
Cancellation Policy
Booking（预定）： - Book all classes in advance via the Wenyoga website or app. 所有课程必须通过官网或App提前预约。 - Classes can be booked up to 15 days ahead, no later than 30 minutes before class. 课程可提前15天预约，最晚需在开课前30分钟完成。 Cancellation and Rescheduling（取消和改期）： - Cancel or reschedule for free up to 24 hours before class. 开课前24小时可免费取消或改期。 - Within 24 hours, a cancellation fee applies. Within 3 hours, the full fee applies. No rescheduling. For bookings paid with a Gift card or coupon, a cancel fee request will be sent later. Please complete payment within 1 day, or the account will be blocked. 24小时内取消需支付取消费，3小时内取消需支付全款。均不可改期。使用Gift card或优惠券支付的，取消后会收到取消费账单，请在1天内支付，否则账户将被限制。 - After a one-class paying member cancels, they will receive an equivalent, non-expiring coupon via email within 3 days, which can be used for classes, packages, or products (but not for e-gift cards). Package users get the session back in 1 day. 单次付费会员取消课程后, 将在3天内收到等值的无限期优惠券（不适用于电子礼品卡），可用于课包、会员或商品。课包会员的课时将在1天内退回账户。 Arrival Time（到达时间）： - Please arrive at least 5 mins before class for check-in, changing, and setup. 请至少提前5分钟到达教室，进行签到、更衣和准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 - Failure to attend or being late for non-force majeure reasons incurs the full fee. No refunds for one-class payments; package users forfeit the session. 因非不可抗力原因未能出席或迟到，将收取全额费用。单次付费用户不予退款；课包用户不退还课时。 Attire and Requirements（着装和要求）： - Wear comfortable, waist-covering athletic clothing without buttons, zippers, or metal accessories. 穿着盖住腰部的舒适运动服，无扣子、拉链或金属配饰。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 为安全起见，请勿佩戴珠宝、手表、发夹和尖锐物品。 - Recommend bringing your own mat and towel, although natural rubber mats are available for rent at $5 per class. 建议自带瑜伽垫和擦汗巾，虽然我们也提供每次$5租用天然橡胶垫。 - Stay focused, ensure your phone is on silent, and store it outside or in Wenyoga’s lockers. 保持专注，手机请静音并放在教室外或Wenyoga提供的储物柜中。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety（健康与安全）： - Participants with health issues or injuries should consult their doctor before attending classes. 有健康问题或受伤者应在参加课程前咨询医生。 - Pregnant individuals or those with specific health concerns should inform the teacher before class. 怀孕或有特殊健康问题者应在课程前告知导师。 Class Types and Levels（课程类型和水平）： - Select the class type and level that fits your health and experience. If unsure, consult our teacher for guidance. 请根据健康状况和经验选择合适的课程。如有疑问，请咨询导师。
Contact Details
505 S Pastoria Ave, Sunnyvale, CA 94086, USA