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1-on-1 Posture Health by Wenwen (Cupert)

Suitable for all levels ｜ Language of Instruction: English, 中文

Class Description

Posture Health Yoga focuses on improving body alignment and posture through gentle stretching, strengthening exercises, and breathwork. This practice aims to correct poor posture habits, relieve tension, and enhance body awareness, promoting long-term spinal health. It is ideal for individuals looking to alleviate discomfort caused by poor posture or sedentary lifestyles, and for those who want to develop better posture for overall well-being. 姿势健康瑜伽专注于通过轻柔的拉伸、力量练习和呼吸控制来改善身体的对齐和姿势。这种练习旨在纠正不良姿势习惯，缓解紧张，增强身体意识，促进长期脊柱健康。非常适合那些希望缓解由不良姿势或久坐生活方式引起的不适感，以及想通过改善姿势提升整体健康的人群。 Suitable for（适合人群）: - Individuals experiencing discomfort or pain from poor posture or prolonged sitting. 适合因不良姿势或长期久坐而感到不适或疼痛的人群。 - Those seeking to improve their body alignment and posture for better spinal health. 希望通过改善身体对齐和姿势来增强脊柱健康的人。 - Individuals interested in preventing posture-related issues and developing better body awareness. 有兴趣预防与姿势相关问题并提升身体意识的人。 Benefits（益处）: - Improves Posture: Helps correct poor posture habits by realigning the spine and improving body awareness. 改善姿势： 通过调整脊柱和增强身体意识来纠正不良的姿势习惯。 - Relieves Tension: Reduces tension in areas like the neck, shoulders, and lower back often caused by poor posture. 缓解紧张： 减轻由于不良姿势导致的颈部、肩部和下背部的紧张感。 - Strengthens Core and Back Muscles: Builds strength in the core, back, and supporting muscles that are essential for maintaining good posture. 增强核心和背部肌肉： 强化核心、背部及其他支撑肌肉，这些对于保持良好姿势至关重要。 - Increases Flexibility: Gentle stretches improve the flexibility of the spine, hips, and shoulders, promoting better posture. 提高柔韧性： 轻柔的拉伸能够提升脊柱、髋部和肩部的柔韧性，从而促进更好的姿势。 - Promotes Long-term Spinal Health: Helps maintain a healthy spine and prevents future posture-related problems. 促进长期脊柱健康： 有助于维持健康的脊柱，并预防未来与姿势相关的问题。 - Enhances Body Awareness: Encourages mindfulness of body alignment, helping individuals adjust their posture in daily life. 增强身体意识： 鼓励对身体对齐的正念，帮助学员在日常生活中调整姿势。

Cancellation Policy

Booking（预定）： - Book all classes in advance via the Wenyoga website or app. 所有课程必须通过官网或App提前预约。 - Classes can be booked up to 15 days ahead, no later than 30 minutes before class. 课程可提前15天预约，最晚需在开课前30分钟完成。 Cancellation and Rescheduling（取消和改期）： - Cancel or reschedule for free up to 24 hours before class. 开课前24小时可免费取消或改期。 - Within 24 hours, a cancellation fee applies. Within 3 hours, the full fee applies. No rescheduling. For bookings paid with a Gift card or coupon, a cancel fee request will be sent later. Please complete payment within 1 day, or the account will be blocked. 24小时内取消需支付取消费，3小时内取消需支付全款。均不可改期。使用Gift card或优惠券支付的，取消后会收到取消费账单，请在1天内支付，否则账户将被限制。 - After a one-class paying member cancels, they will receive an equivalent, non-expiring coupon via email within 3 days, which can be used for classes, packages, or products (but not for e-gift cards). Package users get the session back in 1 day. 单次付费会员取消课程后, 将在3天内收到等值的无限期优惠券（不适用于电子礼品卡），可用于课包、会员或商品。课包会员的课时将在1天内退回账户。 Arrival Time（到达时间）： - Please arrive at least 5 mins before class for check-in, changing, and setup. 请至少提前5分钟到达教室，进行签到、更衣和准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 - Failure to attend or being late for non-force majeure reasons incurs the full fee. No refunds for one-class payments; package users forfeit the session. 因非不可抗力原因未能出席或迟到，将收取全额费用。单次付费用户不予退款；课包用户不退还课时。 Attire and Requirements（着装和要求）： - Wear comfortable, waist-covering athletic clothing without buttons, zippers, or metal accessories. 穿着盖住腰部的舒适运动服，无扣子、拉链或金属配饰。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 为安全起见，请勿佩戴珠宝、手表、发夹和尖锐物品。 - Recommend bringing your own mat and towel, although natural rubber mats are available for rent at $5 per class. 建议自带瑜伽垫和擦汗巾，虽然我们也提供每次$5租用天然橡胶垫。 - Stay focused, ensure your phone is on silent, and store it outside or in Wenyoga’s lockers. 保持专注，手机请静音并放在教室外或Wenyoga提供的储物柜中。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety（健康与安全）： - Participants with health issues or injuries should consult their doctor before attending classes. 有健康问题或受伤者应在参加课程前咨询医生。 - Pregnant individuals or those with specific health concerns should inform the teacher before class. 怀孕或有特殊健康问题者应在课程前告知导师。 Class Types and Levels（课程类型和水平）： - Select the class type and level that fits your health and experience. If unsure, consult our teacher for guidance. 请根据健康状况和经验选择合适的课程。如有疑问，请咨询导师。

Contact Details

  • 505 S Pastoria Ave, Sunnyvale, CA 94086, USA

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