1-on-1 P&P by Lucy (Sunnyvale)
Suitable for all levels ｜ Language of Instruction: English, 中文
Class Description
Prenatal and postnatal yoga personal training is designed to support women during pregnancy and after childbirth, helping them maintain overall health, improve recovery, and strengthen their body safely. 1. Prenatal Yoga Personal Training Suitable for pregnant women from 12 weeks onward, prenatal yoga helps alleviate discomfort, strengthen the core and pelvic floor, and promote relaxation in preparation for childbirth. Key Benefits: ✅ Breathwork (Pranayama): Helps manage stress and prepares for labor. ✅ Gentle Poses (Asanas): Focus on spinal alignment, hip mobility, and pelvic stability. ✅ Pelvic Floor Training: Strengthens muscles to prevent incontinence and support childbirth. ✅ Relieves Pregnancy Discomforts: Eases lower back pain, swelling, and digestion issues. 2. Postnatal Yoga Personal Training Designed for women who have given birth at least 6 weeks ago (natural birth) or 10-12 weeks (C-section), postnatal yoga focuses on rebuilding strength, restoring abdominal muscles, and alleviating postpartum body tension. Key Benefits: ✅ Core Activation: Strengthens the abdominal muscles and heals diastasis recti. ✅ Pelvic Floor Recovery: Helps regain control and prevent incontinence issues. ✅ Relieves Neck & Shoulder Tension: Corrects poor posture caused by nursing and carrying a baby. ✅ Full-Body Strengthening: Restores endurance and overall fitness. ✅ Relaxation & Mindfulness: Helps manage postpartum anxiety and stress. 1. 孕期瑜伽私教（Prenatal Yoga Personal Training） 适用于 孕12周及以上的准妈妈，旨在帮助孕妇舒缓身体不适、增强核心和骨盆底肌肉，同时促进身心放松。 课程内容： ✅ 呼吸练习（Pranayama）：帮助缓解焦虑，为分娩做准备。 ✅ 温和的体式（Asanas）：专注于背部、骨盆、髋部的稳定和放松。 ✅ 骨盆底训练：增强盆底肌肉，预防孕期和产后漏尿问题。 ✅ 缓解孕期不适：通过特定体式缓解下背痛、水肿、消化不良等问题。 适合人群： ✔️ 孕中晚期（12周以上，无高危妊娠） ✔️ 希望改善孕期不适的准妈妈 ✔️ 想为顺产或剖宫产后的恢复做准备 注意事项： 🚨 避免过度拉伸，因为孕期激素会使韧带变松，避免受伤。 🚨 避免仰卧体式（特别是孕中后期），以防止子宫压迫血管。 🚨 咨询医生，确保适合练习瑜伽。 2. 产后修复瑜伽私教（Postnatal Yoga Personal Training） 适用于 产后6周（顺产）或10-12周（剖宫产）后，帮助新妈妈恢复核心力量、修复腹直肌分离，并缓解母乳喂养和抱娃带来的肩颈不适。 课程内容： ✅ 核心激活训练：温和恢复腹部力量，修复腹直肌分离。 ✅ 骨盆底康复：增强盆底肌，改善盆底松弛、漏尿等问题。 ✅ 缓解肩颈疼痛：改善哺乳、抱娃姿势导致的僵硬不适。 ✅ 增强整体力量：帮助恢复体能，提高耐力。 ✅ 冥想和放松：缓解产后焦虑和疲劳。 适合人群： ✔️ 产后6周（顺产）或10-12周（剖宫产）以上 ✔️ 有腹直肌分离、骨盆松弛、腰酸背痛等问题 ✔️ 希望恢复体力、改善情绪、增强核心力量的妈妈 注意事项： 🚨 避免高强度训练，产后身体仍在恢复阶段，需循序渐进。 🚨 根据个人恢复情况调整练习，避免对腹部施加过大压力。 🚨 关注身体信号，若出现不适（如出血、剧痛等），应立即停止练习并咨询医生。
Cancellation Policy
Booking（预定）： - Book all classes in advance via the Wenyoga website or app. 所有课程必须通过官网或App提前预约。 - Classes can be booked up to 15 days ahead, no later than 30 minutes before class. 课程可提前15天预约，最晚需在开课前30分钟完成。 Cancellation and Rescheduling（取消和改期）： - Cancel or reschedule for free up to 24 hours before class. 开课前24小时可免费取消或改期。 - 30% class Fees apply within 24 hrs. Within 3 hours, the full fee applies. No rescheduling. For bookings paid with a Gift card or coupon, a cancel fee request will be sent later. Please complete payment within 1 day, or the account will be blocked. 24小时内取消需支付课程取消费 30%，3小时内取消需支付全款。均不可改期。使用Gift card或优惠券支付的，取消后会收到取消费账单，请在1天内支付，否则账户将被限制。 - After a one-class paying member cancels, they will receive an equivalent, non-expiring coupon via email within 3 days, which can be used for classes, packages, or products (but not for e-gift cards). Package users get the session back in 1 day. 单次付费会员取消课程后, 将在3天内收到等值的无限期优惠券（不适用于电子礼品卡），可用于课包、会员或商品。课包会员的课时将在1天内退回账户。 Arrival Time（到达时间）： - Please arrive at least 5 mins before class for check-in, changing, and setup. 请至少提前5分钟到达教室，进行签到、更衣和准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 - Failure to attend or being late for non-force majeure reasons incurs the full fee. No refunds for one-class payments; package users forfeit the session. 因非不可抗力原因未能出席或迟到，将收取全额费用。单次付费用户不予退款；课包用户不退还课时。 Attire and Requirements（着装和要求）： - Wear comfortable, waist-covering athletic clothing without buttons, zippers, or metal accessories. 穿着盖住腰部的舒适运动服，无扣子、拉链或金属配饰。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 为安全起见，请勿佩戴珠宝、手表、发夹和尖锐物品。 - Recommend bringing your own mat and towel, although natural rubber mats are available for rent at $5 per class. 建议自带瑜伽垫和擦汗巾，虽然我们也提供每次$5租用天然橡胶垫。 - Stay focused, ensure your phone is on silent, and store it outside or in Wenyoga’s lockers. 保持专注，手机请静音并放在教室外或Wenyoga提供的储物柜中。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety（健康与安全）： - Participants with health issues or injuries should consult their doctor before attending classes. 有健康问题或受伤者应在参加课程前咨询医生。 - Pregnant individuals or those with specific health concerns should inform the teacher before class. 怀孕或有特殊健康问题者应在课程前告知导师。 Class Types and Levels（课程类型和水平）： - Select the class type and level that fits your health and experience. If unsure, consult our teacher for guidance. 请根据健康状况和经验选择合适的课程。如有疑问，请咨询导师。
Contact Details
505 S Pastoria Ave, Sunnyvale, CA 94086, USA
+17745055599
wenyogastudio@gmail.com