1-on-1 Mat Pilates by Junting
Suitable for all levels ｜ Language of Instruction: English, 中文
Class Description
Mat Pilates is a form of exercise that emphasizes core strength, flexibility, and overall body alignment. Unlike Pilates that uses specialized equipment, Mat Pilates is performed on a mat, relying on controlled movements and precise breathing techniques to engage and stabilize muscles, particularly in the abdomen, back, and pelvis. This practice helps improve posture, muscle tone, and balance, making it a versatile and effective workout for people of all fitness levels. 垫上普拉提是一种注重核心力量、柔韧性和整体身体对齐的运动形式。不同于使用专业设备的普拉提，垫上普拉提是在垫子上进行，通过控制的动作和精确的呼吸技巧，主要激活和稳定腹部、背部和骨盆的肌肉。该练习有助于改善姿势、肌肉张力和平衡感，是一项适合各个体能水平人群的多功能且高效的锻炼方式。 Suitable for（适合人群）: - Individuals looking to improve core strength and stability without the use of specialized equipment. 适合希望通过不使用专业设备来提升核心力量和稳定性的人群。 - People of all fitness levels who want to enhance their flexibility, balance, and posture. 适合所有体能水平，想要提高柔韧性、平衡感和姿势的人。 - Those recovering from injury or seeking low-impact exercises to strengthen the body. 适合正在康复或寻找低冲击性锻炼来增强身体的人群。 Benefits（益处）: - Strengthens Core Muscles: Focuses on engaging the deep core muscles, which support overall body strength and stability. 强化核心肌肉： 专注于激活深层核心肌肉，支持整体身体的力量和稳定性。 - Improves Flexibility: Controlled movements help increase flexibility in the spine, hips, and legs. 提高柔韧性： 控制的动作有助于提升脊柱、髋部和腿部的柔韧性。 - Enhances Posture: Strengthening the core muscles helps improve body alignment and correct poor posture. 改善姿势： 强化核心肌肉有助于改善身体对齐，纠正不良姿势。 - Increases Balance and Coordination: The exercises promote better balance and coordination by engaging stabilizing muscles. 提高平衡与协调性： 通过激活稳定肌肉，练习有助于提高平衡和协调能力。 - Low-Impact, High Effectiveness: Gentle on the joints while delivering a full-body workout, making it ideal for injury prevention and recovery. 低冲击，高效能： 对关节温和，同时提供全身锻炼，非常适合预防受伤和恢复。 - Supports Mental Focus: The emphasis on controlled movement and breathing enhances concentration and body awareness. 支持心理专注： 专注于控制的动作和呼吸，有助于提升注意力和身体意识。
Cancellation Policy
Booking（预定）： - Book all classes in advance via the Wenyoga website or app. 所有课程必须通过官网或App提前预约。 - Classes can be booked up to 15 days ahead, no later than 30 minutes before class. 课程可提前15天预约，最晚需在开课前30分钟完成。 Cancellation and Rescheduling（取消和改期）： - Cancel or reschedule for free up to 24 hours before class. 开课前24小时可免费取消或改期。 - Within 24 hours, a cancellation fee applies. Within 3 hours, the full fee applies. No rescheduling. For bookings paid with a Gift card or coupon, a cancel fee request will be sent later. Please complete payment within 1 day, or the account will be blocked. 24小时内取消需支付取消费，3小时内取消需支付全款。均不可改期。使用Gift card或优惠券支付的，取消后会收到取消费账单，请在1天内支付，否则账户将被限制。 - After a one-class paying member cancels, they will receive an equivalent, non-expiring coupon via email within 3 days, which can be used for classes, packages, or products (but not for e-gift cards). Package users get the session back in 1 day. 单次付费会员取消课程后, 将在3天内收到等值的无限期优惠券（不适用于电子礼品卡），可用于课包、会员或商品。课包会员的课时将在1天内退回账户。 Arrival Time（到达时间）： - Please arrive at least 5 mins before class for check-in, changing, and setup. 请至少提前5分钟到达教室，进行签到、更衣和准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 - Failure to attend or being late for non-force majeure reasons incurs the full fee. No refunds for one-class payments; package users forfeit the session. 因非不可抗力原因未能出席或迟到，将收取全额费用。单次付费用户不予退款；课包用户不退还课时。 Attire and Requirements（着装和要求）： - Wear comfortable, waist-covering athletic clothing without buttons, zippers, or metal accessories. 穿着盖住腰部的舒适运动服，无扣子、拉链或金属配饰。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 为安全起见，请勿佩戴珠宝、手表、发夹和尖锐物品。 - Recommend bringing your own mat and towel, although natural rubber mats are available for rent at $5 per class. 建议自带瑜伽垫和擦汗巾，虽然我们也提供每次$5租用天然橡胶垫。 - Stay focused, ensure your phone is on silent, and store it outside or in Wenyoga’s lockers. 保持专注，手机请静音并放在教室外或Wenyoga提供的储物柜中。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety（健康与安全）： - Participants with health issues or injuries should consult their doctor before attending classes. 有健康问题或受伤者应在参加课程前咨询医生。 - Pregnant individuals or those with specific health concerns should inform the teacher before class. 怀孕或有特殊健康问题者应在课程前告知导师。 Class Types and Levels（课程类型和水平）： - Select the class type and level that fits your health and experience. If unsure, consult our teacher for guidance. 请根据健康状况和经验选择合适的课程。如有疑问，请咨询导师。
Contact Details
505 S Pastoria Ave, Sunnyvale, CA 94086, USA