1-on-1 Iyengar by Snow (Sunnyvale)
Suitable for all levels ｜ Language of Instruction: English, 中文
Class Description
Iyengar Yoga provides scientific practice support for those who wish to practice alignment and use props if they want to improve their physical problems. 艾扬格瑜伽为希望通过矫正练习和使用辅助工具来改善身体问题的人们提供科学的练习支持。 Suitable for（适合人群）: All practitioners who want to practice alignment yoga 所有想要练习矫正瑜伽的学员 Benefits（益处）: - Improved Alignment and Posture（改善体态和姿势） Iyengar Yoga places a strong emphasis on correct alignment in each pose, which helps to improve posture and overall body awareness. This can lead to a reduction in chronic pain, especially in the back, neck, and shoulders. 艾扬格瑜伽非常注重每个姿势中的正确矫正，这有助于改善姿势和整体的身体意识。这可以减少慢性疼痛，尤其是背部、颈部和肩膀的疼痛。 - Increased Flexibility （增强柔韧性） Through the use of props and gradual progression into deeper poses, Iyengar Yoga helps increase flexibility safely and effectively, allowing even beginners to experience the benefits of stretching. 通过使用辅助工具和逐步进入更深的体式，艾扬格瑜伽可以安全有效地增加柔韧性，让初学者也能体验到拉伸的好处。 - Enhanced Strength and Stability （增强力量与稳定性） The focus on holding poses for longer periods helps build muscular strength and endurance. It also promotes stability and balance, both physically and mentally. 专注于长时间保持姿势有助于增强肌肉力量和耐力。它还能促进身体和心理的稳定与平衡。 - Injury Prevention and Rehabilitation（预防和康复伤害） The precise alignment and use of props make Iyengar Yoga an excellent practice for injury prevention and rehabilitation. It can be adapted to suit individual needs, making it accessible to those with physical limitations or injuries. 精确的矫正和使用辅助工具使艾扬格瑜伽成为预防和康复伤害的优秀练习方式。它可以根据个人需求进行调整，适合有身体限制或受伤的学员。 - Stress Relief and Mental Clarity（减压与心理清晰） The mindful approach to breath and movement in Iyengar Yoga fosters a deep sense of relaxation and stress relief. This practice encourages mental clarity and focus, promoting a calm and centered mind. 艾扬格瑜伽中的呼吸与动作的专注练习能够带来深度的放松和减压。这种练习还可以促进心理清晰与专注，帮助保持平静和专注的心态。 - Greater Body Awareness（提高身体意识） Iyengar Yoga teaches you to listen to your body, understand its limits, and work within them. This heightened body awareness can lead to a more mindful approach to daily activities and overall well-being. 艾扬格瑜伽教导你倾听自己的身体，了解其极限，并在这些极限内进行练习。增强的身体意识可以让你在日常活动中更加注意，也能提升整体的健康感。 - Long-term Health Benefits（长期健康益处） Regular practice of Iyengar Yoga can contribute to long-term health benefits such as improved circulation, better respiratory function, and a stronger immune system. It also supports cardiovascular health and helps maintain joint health and mobility. 定期练习艾扬格瑜伽可以带来长期的健康益处，例如改善血液循环、提升呼吸功能和增强免疫系统。它还支持心血管健康，并有助于保持关节健康与活动能力。
Cancellation Policy
Booking（预定）： - Book all classes in advance via the Wenyoga website or app. 所有课程必须通过官网或App提前预约。 - Classes can be booked up to 15 days ahead, no later than 30 minutes before class. 课程可提前15天预约，最晚需在开课前30分钟完成。 Cancellation and Rescheduling（取消和改期）： - Cancel or reschedule for free up to 24 hours before class. 开课前24小时可免费取消或改期。 - Within 24 hours, a cancellation fee applies. Within 3 hours, the full fee applies. No rescheduling. For bookings paid with a Gift card or coupon, a cancel fee request will be sent later. Please complete payment within 1 day, or the account will be blocked. 24小时内取消需支付取消费，3小时内取消需支付全款。均不可改期。使用Gift card或优惠券支付的，取消后会收到取消费账单，请在1天内支付，否则账户将被限制。 - After a one-class paying member cancels, they will receive an equivalent, non-expiring coupon via email within 3 days, which can be used for classes, packages, or products (but not for e-gift cards). Package users get the session back in 1 day. 单次付费会员取消课程后, 将在3天内收到等值的无限期优惠券（不适用于电子礼品卡），可用于课包、会员或商品。课包会员的课时将在1天内退回账户。 Arrival Time（到达时间）： - Please arrive at least 5 mins before class for check-in, changing, and setup. 请至少提前5分钟到达教室，进行签到、更衣和准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 - Failure to attend or being late for non-force majeure reasons incurs the full fee. No refunds for one-class payments; package users forfeit the session. 因非不可抗力原因未能出席或迟到，将收取全额费用。单次付费用户不予退款；课包用户不退还课时。 Attire and Requirements（着装和要求）： - Wear comfortable, waist-covering athletic clothing without buttons, zippers, or metal accessories. 穿着盖住腰部的舒适运动服，无扣子、拉链或金属配饰。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 为安全起见，请勿佩戴珠宝、手表、发夹和尖锐物品。 - Recommend bringing your own mat and towel, although natural rubber mats are available for rent at $5 per class. 建议自带瑜伽垫和擦汗巾，虽然我们也提供每次$5租用天然橡胶垫。 - Stay focused, ensure your phone is on silent, and store it outside or in Wenyoga’s lockers. 保持专注，手机请静音并放在教室外或Wenyoga提供的储物柜中。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety（健康与安全）： - Participants with health issues or injuries should consult their doctor before attending classes. 有健康问题或受伤者应在参加课程前咨询医生。 - Pregnant individuals or those with specific health concerns should inform the teacher before class. 怀孕或有特殊健康问题者应在课程前告知导师。 Class Types and Levels（课程类型和水平）： - Select the class type and level that fits your health and experience. If unsure, consult our teacher for guidance. 请根据健康状况和经验选择合适的课程。如有疑问，请咨询导师。
Contact Details
505 S Pastoria Ave, Sunnyvale, CA 94086, USA