1-on-1 Gentle yoga by Fernanda
Suitable for all levels ｜ Language of Instruction: English
Class Description
Gentle Yoga is a relaxed, slower-paced form of yoga designed for individuals seeking a calming and restorative experience. It is ideal for beginners, seniors, or anyone looking to ease into yoga with less intensity. This practice focuses on slow, mindful movements, breathing exercises, and gentle stretches, making it accessible to a wide range of fitness levels. Suitable for: All practitioners who want to practice alignment yoga Mindful Breathing - Gentle yoga emphasizes connecting your breath with your movements. Deep, controlled breathing (often called Pranayama) helps calm the mind, reduce stress, and improve overall focus. - Common breathing exercises include Ujjayi breath (ocean breath) and Dirga breath (three-part breath). Gentle Poses - Child’s Pose (Balasana): A resting posture that gently stretches the back, hips, and thighs. - Cat-Cow (Marjaryasana-Bitilasana): A flowing movement between arching and rounding the back, improving spinal flexibility. - Seated Forward Bend (Paschimottanasana): A calming stretch for the back, hamstrings, and neck. - Bridge Pose (Setu Bandhasana): A gentle backbend that opens the chest and strengthens the legs. - Reclined Butterfly (Supta Baddha Konasana): A restorative pose to stretch the hips and inner thighs while relaxing the body. Slow Movements - Gentle yoga encourages moving slowly, giving you time to ease into each pose and focus on your alignment. - Transitioning between poses at a slower pace reduces the risk of injury and promotes mindfulness. - Focus on Flexibility and Relaxation - This style of yoga is excellent for increasing flexibility in a safe and controlled manner. - Often, classes end with a long Savasana (Corpse Pose) or relaxation segment, allowing you to fully unwind. Props: Props such as yoga blocks, straps, and bolsters are often used to make poses more accessible and comfortable. These tools allow for modifications that suit individual needs. Benefits: - Reduces stress and anxiety - Improves flexibility and balance - Strengthens the body in a low-impact way - Enhances mindfulness and relaxation - Aids in recovery from injury or illness
Cancellation Policy
Booking（预定）： - Book all classes in advance via the Wenyoga website or app. 所有课程必须通过官网或App提前预约。 - Classes can be booked up to 15 days ahead, no later than 30 minutes before class. 课程可提前15天预约，最晚需在开课前30分钟完成。 Cancellation and Rescheduling（取消和改期）： - Cancel or reschedule for free up to 24 hours before class. 开课前24小时可免费取消或改期。 - Within 24 hours, a cancellation fee applies. Within 3 hours, the full fee applies. No rescheduling. For bookings paid with a Gift card or coupon, a cancel fee request will be sent later. Please complete payment within 1 day, or the account will be blocked. 24小时内取消需支付取消费，3小时内取消需支付全款。均不可改期。使用Gift card或优惠券支付的，取消后会收到取消费账单，请在1天内支付，否则账户将被限制。 - After a one-class paying member cancels, they will receive an equivalent, non-expiring coupon via email within 3 days, which can be used for classes, packages, or products (but not for e-gift cards). Package users get the session back in 1 day. 单次付费会员取消课程后, 将在3天内收到等值的无限期优惠券（不适用于电子礼品卡），可用于课包、会员或商品。课包会员的课时将在1天内退回账户。 Arrival Time（到达时间）： - Please arrive at least 5 mins before class for check-in, changing, and setup. 请至少提前5分钟到达教室，进行签到、更衣和准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 - Failure to attend or being late for non-force majeure reasons incurs the full fee. No refunds for one-class payments; package users forfeit the session. 因非不可抗力原因未能出席或迟到，将收取全额费用。单次付费用户不予退款；课包用户不退还课时。 Attire and Requirements（着装和要求）： - Wear comfortable, waist-covering athletic clothing without buttons, zippers, or metal accessories. 穿着盖住腰部的舒适运动服，无扣子、拉链或金属配饰。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 为安全起见，请勿佩戴珠宝、手表、发夹和尖锐物品。 - Recommend bringing your own mat and towel, although natural rubber mats are available for rent at $5 per class. 建议自带瑜伽垫和擦汗巾，虽然我们也提供每次$5租用天然橡胶垫。 - Stay focused, ensure your phone is on silent, and store it outside or in Wenyoga’s lockers. 保持专注，手机请静音并放在教室外或Wenyoga提供的储物柜中。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety（健康与安全）： - Participants with health issues or injuries should consult their doctor before attending classes. 有健康问题或受伤者应在参加课程前咨询医生。 - Pregnant individuals or those with specific health concerns should inform the teacher before class. 怀孕或有特殊健康问题者应在课程前告知导师。 Class Types and Levels（课程类型和水平）： - Select the class type and level that fits your health and experience. If unsure, consult our teacher for guidance. 请根据健康状况和经验选择合适的课程。如有疑问，请咨询导师。
Contact Details
505 S Pastoria Ave, Sunnyvale, CA 94086, USA