1-on-1 Ashtanga by Anjali
Suitable for all levels ｜ Language of Instruction: English
Class Description
Ashtanga yoga is a kind of yoga where you do a set of poses in a specific order, moving smoothly from one pose to the next while breathing deeply. It's like following a choreographed dance routine, but with yoga poses. Ashtanga yoga helps you build strength, flexibility, and focus as you flow through the sequence. Ashtanga瑜伽是一种按照特定顺序练习体式的瑜伽，通过深呼吸顺畅地从一个体式过渡到下一个体式。这有点像跟随编排好的舞蹈动作，但使用的是瑜伽体式。Ashtanga瑜伽帮助你在序列的流动中增强力量、灵活性和专注力。 Suitable for（适合人群）: - People looking to build strength and flexibility 想增强力量与灵活性的人 - People needing stress relief and improved focus 需要减压与提升专注力的人 Benefits（益处）: - Strength: It makes your muscles stronger all over your body. 力量： 它能增强全身的肌肉力量。 - Flexibility: It helps you become more flexible by stretching your muscles and joints. 柔韧性： 通过拉伸肌肉和关节，提升你的柔韧性。 - Less Stress: It helps you feel calmer and less stressed out. 减压： 它能让你感到更加平静，减轻压力。 - More Endurance: It makes you able to keep going for longer without getting tired. 耐力： 增强耐力，使你更长时间保持精力充沛。 - Better Focus: It helps you concentrate better and think more clearly. 专注力： 帮助你更好地集中注意力，思维更加清晰。 - Cleansing: It helps your body get rid of bad stuff and toxins. 排毒： 帮助身体排出毒素和有害物质。 - Good Posture: It helps you stand and sit up straighter. 姿势改善： 它有助于改善站立和坐姿，保持更好的体态。
Cancellation Policy
Booking（预定）： - Book all classes in advance via the Wenyoga website or app. 所有课程必须通过官网或App提前预约。 - Classes can be booked up to 15 days ahead, no later than 30 minutes before class. 课程可提前15天预约，最晚需在开课前30分钟完成。 Cancellation and Rescheduling（取消和改期）： - Cancel or reschedule for free up to 24 hours before class. 开课前24小时可免费取消或改期。 - Within 24 hours, a cancellation fee applies. Within 3 hours, the full fee applies. No rescheduling. For bookings paid with a Gift card or coupon, a cancel fee request will be sent later. Please complete payment within 1 day, or the account will be blocked. 24小时内取消需支付取消费，3小时内取消需支付全款。均不可改期。使用Gift card或优惠券支付的，取消后会收到取消费账单，请在1天内支付，否则账户将被限制。 - After a one-class paying member cancels, they will receive an equivalent, non-expiring coupon via email within 3 days, which can be used for classes, packages, or products (but not for e-gift cards). Package users get the session back in 1 day. 单次付费会员取消课程后, 将在3天内收到等值的无限期优惠券（不适用于电子礼品卡），可用于课包、会员或商品。课包会员的课时将在1天内退回账户。 Arrival Time（到达时间）： - Please arrive at least 5 mins before class for check-in, changing, and setup. 请至少提前5分钟到达教室，进行签到、更衣和准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 - Failure to attend or being late for non-force majeure reasons incurs the full fee. No refunds for one-class payments; package users forfeit the session. 因非不可抗力原因未能出席或迟到，将收取全额费用。单次付费用户不予退款；课包用户不退还课时。 Attire and Requirements（着装和要求）： - Wear comfortable, waist-covering athletic clothing without buttons, zippers, or metal accessories. 穿着盖住腰部的舒适运动服，无扣子、拉链或金属配饰。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 为安全起见，请勿佩戴珠宝、手表、发夹和尖锐物品。 - Recommend bringing your own mat and towel, although natural rubber mats are available for rent at $5 per class. 建议自带瑜伽垫和擦汗巾，虽然我们也提供每次$5租用天然橡胶垫。 - Stay focused, ensure your phone is on silent, and store it outside or in Wenyoga’s lockers. 保持专注，手机请静音并放在教室外或Wenyoga提供的储物柜中。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety（健康与安全）： - Participants with health issues or injuries should consult their doctor before attending classes. 有健康问题或受伤者应在参加课程前咨询医生。 - Pregnant individuals or those with specific health concerns should inform the teacher before class. 怀孕或有特殊健康问题者应在课程前告知导师。 Class Types and Levels（课程类型和水平）： - Select the class type and level that fits your health and experience. If unsure, consult our teacher for guidance. 请根据健康状况和经验选择合适的课程。如有疑问，请咨询导师。
Contact Details
505 S Pastoria Ave, Sunnyvale, CA 94086, USA