1-on-1 Aerial Yoga by Claire
Suitable for all levels ｜ Language of Instruction: English, 中文
Class Description
Aerial Yoga is a form of yoga that uses a hammock to assist in performing poses, enhancing flexibility, strength, and balance. It is suitable for practitioners of all levels. 空中瑜伽是一种结合吊床的瑜伽练习，通过悬挂帮助完成各种体式，提升柔韧性、力量和平衡感，适合所有水平的练习者。 Suitable for: Practitioners looking for individualized guidance in aerial sports. 适合人群： 寻求个性化指导的空中运动爱好者。 Benefits（益处）: Customized Strength: Focused attention on building strength where you need it most—core, arms, or legs. 定制化力量训练： 专注于您最需要的力量提升——核心、手臂或腿部。 Personalized Flexibility: Deepen your flexibility with targeted stretches tailored to your body. 个性化柔韧性训练： 通过针对性的拉伸动作，深度提升您的柔韧性。 Enhanced Balance: Improve your balance and coordination with one-on-one guidance. 平衡能力增强： 在一对一指导下，提高您的平衡和协调能力。 Stress Relief: Enjoy personalized techniques to help you relax and reduce stress. 减压放松： 享受个性化的放松技巧，帮助您减轻压力。 Confidence Boost: Achieve challenging poses with expert support, boosting your confidence. 自信提升： 在专家支持下掌握具有挑战性的体式，增强自信心。 Creative Exploration: Explore unique, creative variations and transitions tailored to your practice. 创意探索： 根据您的练习需求，探索独特的创意变化和过渡。 Focused Learning: Maximize mental focus and clarity with customized instruction. 专注学习： 通过个性化的指导，最大化您的精神专注力和清晰度。 Physical Growth: Experience a tailored physical challenge that pushes your limits and promotes growth. 身体进步： 体验量身定制的体能挑战，推动您的力量和柔韧性增长。 Deep Mind-Body Connection: Strengthen the connection between your mind, body, and breath with expert guidance. 深度身心连接： 在专业指导下，加强身心和呼吸之间的联系。
Cancellation Policy
Booking（预定）： - Book all classes in advance via the Wenyoga website or app. 所有课程必须通过官网或App提前预约。 - Classes can be booked up to 15 days ahead, no later than 30 minutes before class. 课程可提前15天预约，最晚需在开课前30分钟完成。 Cancellation and Rescheduling（取消和改期）： - Cancel or reschedule for free up to 24 hours before class. 开课前24小时可免费取消或改期。 - Within 24 hours, a cancellation fee applies. Within 3 hours, the full fee applies. No rescheduling. For bookings paid with a Gift card or coupon, a cancel fee request will be sent later. Please complete payment within 1 day, or the account will be blocked. 24小时内取消需支付取消费，3小时内取消需支付全款。均不可改期。使用Gift card或优惠券支付的，取消后会收到取消费账单，请在1天内支付，否则账户将被限制。 - After a one-class paying member cancels, they will receive an equivalent, non-expiring coupon via email within 3 days, which can be used for classes, packages, or products (but not for e-gift cards). Package users get the session back in 1 day. 单次付费会员取消课程后, 将在3天内收到等值的无限期优惠券（不适用于电子礼品卡），可用于课包、会员或商品。课包会员的课时将在1天内退回账户。 Arrival Time（到达时间）： - Please arrive at least 5 mins before class for check-in, changing, and setup. 请至少提前5分钟到达教室，进行签到、更衣和准备。 - Arrivals up to 15 mins late will not be allowed to join the class. 迟到超过15分钟将无法参加课程。 - Failure to attend or being late for non-force majeure reasons incurs the full fee. No refunds for one-class payments; package users forfeit the session. 因非不可抗力原因未能出席或迟到，将收取全额费用。单次付费用户不予退款；课包用户不退还课时。 Attire and Requirements（着装和要求）： - Wear comfortable, waist-covering athletic clothing without buttons, zippers, or metal accessories. 穿着盖住腰部的舒适运动服，无扣子、拉链或金属配饰。 - For safety, remove all jewelry, watches, hairpins, and sharp items. 为安全起见，请勿佩戴珠宝、手表、发夹和尖锐物品。 - Recommend bringing your own mat and towel, although natural rubber mats are available for rent at $5 per class. 建议自带瑜伽垫和擦汗巾，虽然我们也提供每次$5租用天然橡胶垫。 - Stay focused, ensure your phone is on silent, and store it outside or in Wenyoga’s lockers. 保持专注，手机请静音并放在教室外或Wenyoga提供的储物柜中。 - Bring drinking water for yourself. 携带足够的饮用水。 Health and Safety（健康与安全）： - Participants with health issues or injuries should consult their doctor before attending classes. 有健康问题或受伤者应在参加课程前咨询医生。 - Pregnant individuals or those with specific health concerns should inform the teacher before class. 怀孕或有特殊健康问题者应在课程前告知导师。 Class Types and Levels（课程类型和水平）： - Select the class type and level that fits your health and experience. If unsure, consult our teacher for guidance. 请根据健康状况和经验选择合适的课程。如有疑问，请咨询导师。
Contact Details
505 S Pastoria Ave, Sunnyvale, CA 94086, USA